Books

I’m working on a series of books in the health, fitness, wellness, performance, weight loss, nutrition, training, longevity, and AWESOMENESS realms. These books are filled with practical information to Help You Make Your Body Last a Lifetime.

Currently available, exclusively at amazon.com:

Project JACKED!: A Comprehensive Weight Loss, Health Enhancement, Fitness, and Metabolic Reset Program…A true wellness crowd-sourcing project, Project JACKED! takes you through a simple, and extremely effective 4-month program that helps you to lose bodyfat, increase lean mass, restore health, and take back the control of your life. Using the most current scientific approaches to exercise, nutritional programming, and supportive lifestyle factors, this book lays it all out in a clear, concise plan. Written as a real-world, real-life story, you go through every well-defined step in the transformation with the participants in the pilot study of this powerful intervention.

Project Full Circle Squared: One Lap Under One Minute is the tale of how I applied many of the training, nutrition, and lifestyle principles of The Lifetime Body to myself, as the test subject of “The Project.” I pursued and achieved the athletic goal of running under 60 seconds in the 400 meters at age 52. In the book, I report on that process and provide many informative tips on fitness training, as well as a a few entertaining stories and a bit of humor. This journey was about a lot more than a sporting achievement. It emphasizes embracing middle age and celebrating life and all its possibilities.

Project 9.10.17: Gaining Muscle and Losing Fat looks closely at the common goals in training and nutrition of losing weight and gaining muscle mass. In this journey I attempt to manipulate metabolism to gain 10 pounds of muscle mass while maintaining 9% bodyfat, in the year 2017.  This is a detailed look at exercise methodology, dietary approaches including nutritional ketosis, and extensive data collection. If you want to make sense of the science, and learn how to lose or gain weight, improve your health, and make those changes sustainable, you’ll enjoy this Project.

(coming soon) The Lifetime Body: How to Make Your Body Last a Lifetime

Several years in the making, this extensively referenced text represents a significant portion of my life’s work to date. Focused commentary on current research in the critical lifestyle components of food, activity, sleep, ergonomics, and awareness is provided, along with specific recommendations for optimizing your health and longevity. This book will be a guide to better living (not necessarily through chemistry!) and a must-read for anyone wanting to know the simple steps toward getting the most out of life.

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