Category: Awareness and Lifestyle

Rants, Raves, and Rambles…Controversial Wellness Practices

This week on the video I highlighted some common wellness practices that “Git my Goat” and suggested we ask ourselves a few key questions when considering them. PK and I dove a bit deeper in the podcast. I think you’ll find this interesting.   Is your wellness guru or health and fitness leader knowledgeable and reliable? Is he or she…