Coaching Consultations

If you need to fine-tune your workouts, diet, body composition, overall health, sleep, exercise, work patterns, or lifestyle…private consultations via Zoom can be scheduled at your convenience.  Listed below are some common considerations that are successfully addressed in Health and Performance Consultations. Just crush the schedule button below to set up your session.

“I’d like to do a movement analysis consultation. I’m a runner or an athlete in a different sport and I’d like to send you a video clip so we can analyze my gait or functional movement patterns and optimize them.”

“I’m training for a specific event or sport and I’d like to discuss my training to gain some additional insights on improving my performance.”

“I’ve got this nagging injury that I just can’t eliminate, and I need some advisement on how to solve this problem.”

“I’m interested in optimizing my nutrition but I really don’t know where to start and I could sure use some guidance in personalizing my diet.”

“I just can’t seem to find an exercise system that works for me.  I always end up either dropping out or getting hurt.”

“I really need to lose some weight but I’m not sure how to go about it safely and effectively.  And everything I’ve tried in the past hasn’t worked so well.”

“My sleep is fairly poor and I’m chronically exhausted.  What are the secrets to getting refreshed and rejuvenated through sleep?”

“I struggle to live what feels like a balanced life.  Are there ways that I can approach each day to feel more successful, healthy, and happy?”

 

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