Ep047 – Are You Achieving Your Peak Performance?

Ep047 – Are You Achieving Your Peak Performance?

 
 
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Getting the most out of your training, maximizing your health, and achieving peak performance are worthy but challenging goals. In this episode, I review a recent conversation I had with several colleagues in the physical therapy and athletic preparation fields. We discuss some of the key traits of peak performers and offer some suggestions to help you get more out of your training and fitness endeavors.

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