In this exciting episode, PK and I answer some awesome listener questions. Marty from San Diego queries us about a number of approaches that can help mature athletes to succeed in performance while not compromising health or participation in other aspects of life. We get into the topics of workout parameters like frequency, duration, volume, and intensity and how they relate to training for speed versus endurance. We also discuss terms like moderate consistency, soft-pedaling, recovery, and realism. This is a great show which has insights for anyone who wants to take their exercise and training to the next level.