Life teaches us many lessons, especially if we are open-minded. This episode contains some lessons in health and fitness that I have learned and re-learned over the years. These particular lessons are those which have been recently affirmed by research and experience working with clients. They are from the Science Project Book series and lessons that relate to each book are highlighted in this discussion. From Project Full Circle Squared, I re-examined the value of maximum intensity and complete recovery. Metabolic multi-tasking and the compromise it represents, as well as the latest information on protein consumption, are related to Project 9.10.17. And from Project JACKED, we connect the dots between the evidence-based principles of weight loss and the real experiences of clients. These and a few other pearls of peak performance wisdom lie within. I hope you enjoy this show and if you have any questions or comments, shoot me an email so that I can address your input on a future show.