Ep049 – Mail Bag…How to Run Faster

Ep049 – Mail Bag…How to Run Faster

 
 
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The most common request from runners I coach is to help them to run faster. In this episode, PK & I discuss the scientific principles involved in becoming a more rapid locomotor, and the artful application of common sense in that approach. We break down the questions of an audience member and explain the steps we used in the coaching relationship that resulted in a 5k PR for this runner.

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