Ep075 – Training Secrets…Leveraging Strengths and Weaknesses for Maximum Results in Performance and Longevity!

Ep075 – Training Secrets…Leveraging Strengths and Weaknesses for Maximum Results in Performance and Longevity!

 
 
00:00 / 0:42:12
 
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Sorry for the long title but this show is worth a listen. PK and I go over some of the foundational concepts of AnimalFit and TLB. We discuss ways to identify your specific strengths and weaknesses, recognize them as gifts, and celebrate the hell out of them. Learn how to minimize, moderate, and maximize training emphases to get more out of your body through your entire lifespan. Look, feel, and perform great at any age!

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