Tag: body type training

Ep052 – Usain Bolt and Eliud Kipchoge…Lessons from the Greats!

Ep052 – Usain Bolt and Eliud Kipchoge…Lessons from the Greats!

 
 
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Usain Bolt and Eliud Kipchoge are two of the greatest runners, and athletes, of all time. Their body types, training habits, and competitive techniques are amazing. In this episode, we examine their respective gifts and the lessons from these greats that we can apply to our own athletics. For some additional insights into excellence, and some great videos and stats,…